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5 Protein Shakes and the Scoop on the Benefits of Protein
Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is certainly having its time in the...
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Overwhelmed by Caregiver Stress? Here’s How Humor Can Heal
Be inspired by one woman’s story of overcoming caregiver guilt with the power of laughter Balancing the role of being a caregiver with a busy life leaves many of us feeling overwhelmed and...
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10 Ways to Celebrate Mom
Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we call, “mom.” Whether you are celebrating as a mom...
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Simple Ways to Incorporate Yoga Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t quite Zen enough for it, but the myriad of health...
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Changing These Habits Helped Charlene Lose 100 Pounds
Our next Before & After success story, Charlene, started her weight-loss journey after an “aha moment” where she realized just how many pounds had crept up on her over the years. Now, not only is...
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Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I...
Charlene Bazarian is 5 feet 3inches tall, and currently weighs 115 pounds. In 2016, after gradually gaining weight over many years, she finally stopped making excuses and started down a healthier path....
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I Lost 100 Pounds And Haven’t Looked Back.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds! photo credits: Charlene Barbarian/Dana Lane Photography Losing...
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How I Used Protein Bars To Help Me Lose 100 Pounds
They helped me finally develop a healthy breakfast habit. My weight gain happened gradually: The “freshman 15” here, a few pounds in law school there, and, of course pregnancy weight. My turning point...
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What Weighs 100 Pounds?
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life. Name: Charlene Bazarian | Hometown: Reading, Massachusetts Age: 51 | Height: 5’3” Old weight: 208 lb | Current weight: 116...
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8 Tips to Protect Your Mental Health from Social Media and the News
While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,” his words have never rung truer. It is little wonder, as...
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